Get-Fit! is the ultimate full body workout that will get you sweating and burning off those unwanted calories. These classes fuse cardio and strength training in a circuit-based format for a great full body workout that will help get you in shape and improve your overall fitness. Not only is exercise beneficial for losing weight and toning, but it is also a great way to relieve stress and improve your mood!
Classes are every Monday and Thursday at 17:00 - 17:45 and your first class is FREE!
|Start Date:||04 July, 2019|
|End Date:||16 December, 2019|
|Phone:||082 522 3984
|Venue:||Chris Saunder Park, Umhlanga|